8 Super Ways to Fight Bad Breath
5. Have raw green veggies
Raw green veggies are rich in antioxidants and anti-inflammatory properties. Raw green veggies are also high on vitamins and minerals. By chewing these veggies, you can reduce the plaque and bacteria which is otherwise caused by cooked veggies. Do include lots of green veggies like celery, parsley or thyme in your daily diet plan.
6. Use natural peppermint oil
Natural peppermint oil not only helps to freshen up your mouth, it is also loaded with anti-bacterial properties. It helps to kill the bacteria which is caused by acidic foods in the mouth. Dab some peppermint oil and apply it with the help of your toothbrush. Alternately, add a few drops in warm water and gargle. It will leave a fresh taste in your mouth, which would reduce the bad smell or odor.
7. Refrain from drinking and smoking
Smoking and drinking can cause bad oral hygiene. If possible, limit your drink intake to reduce the bad smell. Refrain from excessive smoking as it causes a foul smell in your mouth. For good oral hygiene, you must try to kick the butt.
8. Focus on your diet
Have a diet that is full of fresh veggies and fruits. Include alkaline foods in your diet rather than acidic foods. Limit the intake of foods that cause pungent smell like onion and garlic. Fennel seeds and cloves should be included in your daily diet, as it helps to neutralize the bad odor.
