8 Reasons You Overeat
5. Because you have too many choices
It happens sometimes that you have too many choices on your platter. You always tend to overeat when there is a buffet, as you want to try every new dish that is placed there. In such a situation, always try food in little quantity – just to taste. This will help you to not overeat, and you enjoy the buffet at the same time.
6. Because you indulge after workout
Many women feel that’s how it works! However, the truth is that after coming home from a tough workout, you are not allowed to hog your food. That’s the thumb rule! Just because you had an awesome workout session does not mean you can eat anything and everything. Eat food in moderation and eat healthy too. This will help keep you to stay fit and healthy.
7. Because you do not eat snacks at all
Who said all snacks are bad for your health? Always eat when you are feeling hungry. It is always advised to eat small meals throughout the day. Have fruits, salads and healthy biscuits to fill up your stomach. This will keep your hunger at bay and will hold you from eating more during lunch or dinner time.
8. Because you are depressed
Though this is not applicable to each and every person, most people have the tendency to eat in excess when feeling sad or depressed. This is very bad for your health and can affect your body terribly. Go for counseling sessions or to psychologists during depression, and stop binging on those dark chocolates and cookie ice creams!
Follow these instructions and keep yourself fit and healthy. Overeating will always make you sick and unhealthy, and when that happens, you feel like eating more! So stop yourself from falling into such a vicious cycle.
