8 Reasons You Feel Tired all the Time
5. Stomach infections
You may well feel tired because of stomach infection or urinary tract infection. Stomach infection affects your normal bowel movements and digestion of the body. Urinary tract infections causes’ loss of stamina in the body, which makes you feel weak and tired the whole day. Do check for the above two reasons if you feel tired the whole day.
6. Lack of adequate sleep
Are you sleeping for like eight to nine hours during the night? Well, lack of proper sleep affects your physical state and causes lethargy. When you don’t sleep properly you are not that active throughout the day. And, that also affects your stamina and energy level. It is important to sleep for adequate hours to prevent tiredness.
7. Excessive smoking and drinking
While smoking can provide you with an initial high, it affects your body later. Excessive smoking and drinking causes sleep disorders and depression. It is good to limit your consumption of drinks to remain healthy. Also, if possible refrain from excessive smoking to remain healthy and fit.
8. Magnesium deficiency
Do you know that magnesium is good for muscle health and higher concentration level of the body? Lack of this mineral can cause lethargy and tiredness in the body. Have magnesium in different sources of food. Or else, have magnesium supplements to maintain your energy level to a good extent.
