8 Home Remedies for Weight Loss
5. Steaming
Steaming is a great way of cooking. It is simpler, retains the health properties of veggies/meat/fish, does not use grease, fat or oil and requires not much effort including that of stirring. Since it is healthy and non-greasy, steaming helps in cutting down loads of calories that you otherwise tend to add to your system.
6. Honey
An age old trick for weight loss, honey is a miracle ingredient found in most kitchens. Although effective in fighting pounds, do not expect instantaneous results with honey. With long term and regular consumption, honey prevents fat from stacking away in your body.
7. Dandelion herbs
Dandelion is a very nutritious herb that is a repository of Vitamins A, C, D and B and is also a rich source of copper, manganese, magnesium, zinc, iron, calcium, boron and many other elements. When such goodness combines with weight loss efficiencies, it takes dandelion right to the zenith of efficacy. The herb also promotes digestion.
8. Brown sugar
There are different kinds of foods that help you gain fat but the most common of them all is white refined sugar. Give that a skip and instead substitute it with other healthier alternatives like brown sugar because depriving body of sugar is also not appropriate.
There are several other principles to weight loss that include substituting fattening products with healthier dishes, cooking the right way and with the right utensils, eating more at home and less outside and many others. These tips can be followed at home and serve as effective home remedies to weight loss.
