8 Healthy Foods for You
5. Spinach
Spinach is a rich source of minerals and vitamins. Regular consumption of spinach helps in improving eyesight, controls blood sugar level, prevents cataract and heart strokes. Spinach is an anti-cancerous food. It is also good for fetus development in the early stages of pregnancy. Spinach contains antioxidants which play a vital role in muscle development. Various phytonutrients in spinach protect the skin from effects of ultraviolet rays. It not only protects the skin but also repairs the damaged tissues.
6. Potatoes
They are good for people who are looking to increase their weight as the carbohydrate content in them helps in weight gain. Potatoes are easy to digest, making them an ideal food for babies, patients and older people. Potatoes are a rich source of Vitamin C, B complex, Potassium and Phosphorous, which are good for the skin. Potatoes help prevent scurvy. They also help in regulating blood pressure. The magnesium content prevents accumulation of calcium in the kidney, thus warding off any chances of kidney stones.
7. Peanuts
These can be found in peanut butter and candy bars. Peanuts contain folate which promotes fertility. They are rich in manganese which plays an important role in fat and carbohydrate metabolism. Tryptophan, contained in peanuts regulates the production of chemicals in the brain that are responsible for mood regulation. Peanuts have Vitamin B3, which boosts memory power. They also contain heart-friendly antioxidants like oleic acid.
8. Green peas
Being low in calories, they are good for people wanting to lose weight. They are rich in fiber which facilitates easy bowel movement, thus preventing constipation. They are a rich source of iron and Vitamin C and helps in building immunity against various diseases. The folic acid and Vitamin B6 present in green peas are good in enhancing the cardiovascular health of a person. As they are rich in antioxidants, they prevent the risk of cancer.
