8 Health Benefits of Sweet Potatoes
5. Sweet potatoes are a source of potassium which regulates the health of the heart. It also protects the heart from cardiovascular diseases by maintaining the normal rate of heartbeat and nerve signals. It also helps prevent inflammatory diseases and prevents your muscles from contracting. Potassium also protects your kidneys.
6. The “sweet” in sweet potatoes are natural sugars and do not cause high levels of blood sugar in your blood. Natural sugars are slowly released into your blood and thus help you avert tiredness caused due to high blood sugar.
7. They contain carotenoids like beta carotene which help maintain healthy eyes and boost your immune system to fight diseases more efficiently.
8. Sweet potatoes contain strong antioxidants which help to get rid of harmful free radicals from your body and help prevent cancerous cells from developing. They are also responsible for protecting you against several age related diseases.
