8 Health Benefits of Grapefruit
5. Is a storehouse of potassium
Grapefruit is a good source of potassium too, because of which this fruit helps you in having a healthy heart by maintaining the crucial body fluid balance.
6. Helps to prevent arthritis
Another great health benefit of grapefruit lies in the presence of salicylic acid. This acid helps in breaking down the inorganic calcium present in our body, which normally accumulates in the cartilage of joints and consequently leads to arthritis. Thus by breaking down inorganic calcium, it helps in preventing arthritis.
7. Helps to fight cancer
Lycopene found in red grapefruits is known to be effective in fighting against cancer and cancer causing agents. This is because of its antioxidant properties because of which your body gets rid of free radicals.
8. Is good for your vision
Grapefruit boasts a high content of Vitamin A which is required for the good health of your eyes.
So have this nutrient packed fruit for better health. But do remember to consult your physician to know more about how you can avail the health benefits from this wonderful fruit!
