8 Health Benefits of Dandelion
5. Strengthens immunity
Dandelions are quite effective in fighting against harmful microbes and fungi, which means that the body’s immunity gets a boost and a natural protection of its own.
6. Lowers blood pressure
Dandelion has diuretic properties, which are very useful in maintaining the blood pressure of a person. The potassium and fiber in dandelions also aid in this process.
7. Reduces acne
Dandelion juice or tea works as a good detoxifier for the body, helping in avoiding the accumulation of harmful toxins that cause hormonal imbalances that eventually lead to acne. People prone to acne should definitely consume more of dandelion juice.
8. Helps in weight loss
Since dandelions have diuretic properties, they cause more urination, which eventually helps in weight loss. A certain portion of the urine consists of fat, so the more a person urinates, the more water and fat from the body is lost, thereby helping the person to reduce weight.
Overall, dandelions aid in getting good health. Since they are rich in iron and vitamins, they also promote the growth and development of red blood cells in the body. This is especially good for people suffering from anemia. People suffering from jaundice are also advised to consume a lot of dandelion juice, as the disease starts from the liver, and the properties of dandelions improve the condition of the liver quite effectively.
The only thing that a person has to be careful about is that the fiber in dandelions may cause an allergy to some people. Hence, it is better to always consult a doctor before you begin consumption.
