8 Health Benefits of Cabbage
5. Cabbage is a rich source of Vitamin E which acts as a key element in tissue, cell repair and good metabolism. It also helps produce more antibodies.
6. Since a long time, cabbage has been advised for the treatment of ulcers in the body. Glutamine is responsible for this property and can be obtained easily by consuming cabbage juice.
7. Cabbage is also rich in sulfur and a few other minerals which are cleansing agents in the human digestive system. Including cabbage in your diet reduces the chances of indigestion and constipation.
8. Problems in the brain can lead to the serious case of Alzheimer’s disease. Research and studies have shown that cabbage has certain properties that reduce the risk of Alzheimer’s. Also, people suffering from Alzheimer’s are advised to consume cabbage as it brings significant improvement. Compared to all the varieties of cabbage the red cabbage is the most preferred for this case.
