8 Health Benefits of Beetroot
5. Health and energy-giving, low-calorie food
Beetroot has low calories; it also has zero trans- and saturated fat. It meets the craving for sugar and is recommended as a healthy food or snack. Besides, being substantially rich in carbohydrates, beetroots energize the body quickly.
6. Helps in pregnancy and body’s immune system
Folic acid is present in a large quantities in beetroots; this, in turn, helps pregnant women who may have to take health supplements otherwise. The innumerable vitamins and minerals present in this vegetable help the immune system by stimulating the production and maintenance of new blood cells.
7. Helps in digesting iron
Beetroots contain both iron and vitamin C in good measure; the liberal dose of vitamin C in this vegetable helps in the body absorbing the iron element easily. Beetroot leaves are said to be a source of higher iron content than spinach.
8. Helps you to feel good and relaxed
Amino acid and Betaine found in beetroot acts as a stimulant for producing S-adenoslmethionine, which has a bearing on the production of serotonin and dopamine– the mood enhancing chemicals.
