8 Health Benefits of Avocados
5. Anti-inflammatory benefits
Research indicates that the delicious avocado, besides being a savory fruit, also contains many nutrients that are required to fight off anti-inflammatory effects and, as such, reduce the risk of inflammatory disorders.
6. Helps to gain weight
Avocados contain sufficient calories, helping you to gain weight the healthy way!
7. Increases longevity
As the fruit is rich in nutrients, it helps the body to control certain conditions and increases longevity.
8. Pampers your skin and hair
Avocado oil is added to some cosmetics as it is known to nourish the skin and make it glow, as well as make your hair shiny. The vitamin E content in avocados help to protect the skin from harmful radiation of the sun and decrease skin redness after such an over-exposure.
