8 Great Tips to Develop Emotional Intelligence
5. Analyze your unconscious feelings
It is important to tune in your unconscious feelings. You can understand your unconscious feelings by allowing your thoughts to wander. See where your thoughts go and analyze your dreams. You can jot down the things happening in your dreams. Some dreams are charged with powerful emotions. These dreams can help you find out what you want.
6. Rate your feelings on a scale of 0-10
Ask yourself “How am I feeling?” every day. Rate your overall sense of well-being on a scale of 0-10. Jot down the scores in a log book, and if the feelings are extreme, take your time to identify the reasons or ideas that seem to connect with your feelings. Don’t forget to write down your thoughts and feelings. According to research, doing this can help you profoundly.
7. Don’t forget to focus outwards
You must know when it is time to stop looking into your own feelings. Don’t let people dwell upon negative feelings because this can amplify these feelings. Emotional intelligence doesn’t only involve the ability to look within but also involves being present in the world around you.
8.Observe people carefully
Don’t rush to a judgment before you know all the facts. Observing the reactions of others can help you, if you are often confused about how to react to specific things. Try to put yourself in place of others to analyze their perspectives and needs. This will help you react in a more balanced way.
