8 Foods to Relieve Constipation
5. Fresh fruits
Consuming fresh fruits like apples, pears, plums, peaches can provide a host of benefits. These fruits should be eaten without peeling their skin off as they are especially rich in fiber, which comes from their high pectin content.
6. Lemon
Have a warm glass of water with lemon and salt, first thing in the morning. It acts as a cleansing agent for the intestines in addition to the salt content helping in quick and easy passage of stool. Just mix one teaspoon of lemon juice in a glass of warm water and add a pinch of salt to the solution. Drinking this juice on an empty stomach will offer relief from constipation.
7. Flaxseeds
Flaxseeds are known for their fiber content and can very well help you when it comes to constipation. Mix flaxseeds in your cereal every morning or just have a handful with warm water early in the morning.
8. Water
Yes, that’s right. Water is the most underestimated nutrient that aids in your fight against constipation. Water is a source of fluid for the colon and adds bulk to stools. This makes bowel movement softer and easier to pass. The colon needs water to do its job, thus dehydration can be a major cause for constipation. It is advisable to have 10-12 glasses of water a day.
