8 Foods to Improve Your Mood Instantly
5. Alcohol
If you have just a glass of whiskey, there are chances that your mood may improve moderately. However, too much of alcohol can push people into depression.
6. Spinach
Green leafy vegetables such as spinach and cabbage are rich sources of B vitamin folate, which can keep depression at bay. The fresher you eat this, the better for your health and mood.
7.Fish
The high level of omega-3 fatty acids present in fish can play a major role in improving one’s mood. Salmon, herring and sardines are the best types of fish when it comes to mood improving fish types.
8. Carbohydrate-rich foods
Any food item that has lots of carbohydrates can definitely improve one’s mood. It is best to stick to the whole grain types such as oat meal and whole wheat bread. These are healthy and mood boosters.
