8 Foods that Help You Live Longer
5. Garlic
Though a vegetable that is not liked very much due to its pungent smell and taste that stays in the mouth for very long, it is one of the most essential of all foods for a long life. It contains the property of being a great anti-coagulant in the blood which helps the heart to beat well and keeps it away from being blocked. It also increases the good cholesterol in the body and is best when eaten raw.
6. Apples
Apples are not only juicy and tasty, but are full of powerful antioxidants that fight cancer cells. The peel contains quercetin which helps the body to fight against blood clots. Apples also help in lowering bad cholesterol and are best for women during pregnancy and also menopause. They are known as the tooth brush of the intestine and the peel helps remove even the stickiest waste from the intestine. So, if you wish to live a long life, eat an apple every day.
7. Fennel
Fennel seeds are rich in vitamin A, calcium, potassium, and iron. They help in fighting against all kinds of viral diseases like cold, cough, fever, and skin ailments. They help to keep the bones strong and going for a long period. They also help remove constipation and are great when it gets too hot. Fennel sends can be eaten raw, sautéed or added to food. They are a must eat for a long and healthy life.
8. Milk and milk products
Milk has been regarded as a whole meal from a long time. One glass of milk everyday keeps you away from wrinkles, brittle bones and nails, and weakness. If you are not comfortable with milk, try taking its products like curd, yogurt, buttermilk, cottage cheese, and tofu. All of these are great for the digestive system and also our immune system. Milk is good for all age groups and a must when you start aging. A mother who drinks sufficient milk, will be able to deliver a healthy child. It provides all kinds of nutrition and also makes you strong.
