8 Foods that Help You Live Longer
All of us wish to live long and enjoy our life to the fullest. A well-disciplined and healthy lifestyle can help you live longer. Also, you can live long if you eat right. Here are some foods that help you live longer.
1. Green leafy vegetables
All green leafy vegetables contain folic acid, Vitamins A, and C. The king of all leafy vegetables is spinach. It has a high amount of antioxidants that remove many toxins from the body and keep it healthy. It is also a rich source of iron. Whether you cook it and make soup or just eat it raw as a salad, it retains all its treasure in all forms. It not only gives strength to the body but its vitamin A helps the heart to work well and vitamin C keeps us fresh and going.
2. Beans
Almost all kinds of beans are great for the digestive system. They help remove the excess fat and sticky waste from the intestine, thus keeping you away from stomach problems. Red kidney beans are considered to be the best of all. They help prevent colon cancer and great in controlling blood sugar, blood cholesterol, and high blood pressure. They are best when consumed cooked. So, beans are a must for a long and healthy life.
3. Nuts
Certain nuts are great for the body as they not only provide nutrition but also help the heart function well. Almonds and walnuts are even prescribed by doctors for patients of diabetes and heart ailments. Walnuts are a rich source of omega 3 fatty acids and have more antioxidants than any other type of nut. They also help control sugar in the body. They make your immune system strong and thus help you live longer.
4. Eggs
Eggs are known to be protein-rich. But did you know that they contain a substance called choline that helps the brain to remember things? So as you grow older, there are chances that you would forget petty things. Eggs help you retain your memory. Not only that, they also contain carotene that helps the eyes to be strong and bright for long. People eating eggs regularly have been known to have cataract very late in their life.
