8 Foods That Enhance Memory
5. Apple
So an apple a day does keep the doctor away after all! And if you really care about your memory, don’t make the blunder of throwing the skin of the fruit away as it contains a good amount of two antioxidants, quercetin and anthocyanin, apart from being a storehouse of other vitamins and minerals.
6. Broccoli
It is a great source of folic acid and quercetin which have a positive impact on your memory. Broccoli also contains a good amount of vitamin K which boosts your brain power. No wonder the chefs love it.
7. Grapes
Good news for all the alcohol lovers out there! If you don’t have grapes, red wine is good enough as it contains phytochemicals essential for improving memory. But the word to be kept in mind here is ‘moderation’. Like apples, grapes also contain sufficient amount of quercetin and anthocyanin apart from vitamin C, which is known to improve a person’s mental agility.
8. Dairy products
These must be made a vital component of your everyday diet if you earnestly want to enhance your memory. Dairy products are a rich source of vitamin D and calcium which are the building blocks of our body. They also contain tyrosine and tryptophan which constitute the neurotransmitters which are essential for a faster thinking process.
