8 Foods That Enhance Memory
It is a myth that while some are born genius, others are just meant to spend their entire lives being dumb and stupid. Apart from hard work and determination, one vital component that determines your memory power and intellect is your food habit. Hence make sure to include some of the essential food items in your diet to ensure a sharper mind and brighter future. Listed here are such foods that enhance memory.
1. Fish
Any oily fish is a rich source of Omega-3 fatty acids which are essential for a healthy nervous system. From enhancing your memory to improving your decision making and problem solving skills, there is little they can’t do. Hence, make sure to dedicate a portion of your refrigerator to fish without fail.
2. Blueberries
Many studies have been done on rats as well as human beings which have shown that blueberries play a great role in ensuring a healthy mind and improving your memory. They contain various phytochemicals that boost your memory power apart from a healthy dose of antioxidants which have been known to fight aging and the memory loss that comes with it.
3. Tomatoes
Like blueberries, tomatoes also contain an antioxidant lycopene which can prevent the onset of dementia. Besides, it also is a rich source of other vitamins and minerals thus having an all round good effect on your body.
4. Spinach
You may not gain the strength of Popeye by eating spinach but it will definitely do a lot of good to your brain. It is a rich source of folic acid that is believed to protect people against Alzheimer’s and also contains other vital antioxidants.
