8 Effects of Stress on the Body
5. Frequent anger and loss of confidence
If a person yells or shouts without a reason, then that person is suffering from stress. This causes frequent bouts of anger and frustration. A person might feel loss of confidence due to this.
6. Tiredness
This shows on your face. A person suffering from excessive stress feels tiredness and fatigue. A person might also feel weak and lethargic because of this. Excessive stress might also lead to dizziness at times.
7. Skin changes
Stress causes rashes and wrinkles on the skin. Excessive stress produces adrenaline hormone, which causes acne and zits on the face. It also slows down the collagen production of the body. Stress also causes premature wrinkles on the face and skin.
8. Hair loss
Most women suffer from the problem of excessive hair loss due to stress. Hair thinning and hair fall can be caused due to this factor. It is advisable to practice stress relief techniques for this.
Stress affects our body in a negative manner. Keep a tab on the above signs and stay healthy.
