8 Daily Habits for Effective Weight Loss
5. Try to eat only home cooked meals
Having street food can only push you further down the road to gaining weight. Watching your weight involves efforts. You need to cook healthy wholesome food so that you don’t feel tempted to have fried chicken or those egg rolls from the Chinese stall.
6. Eat more protein and less carbohydrates
Plan out your meals in advance; you would need to reduce the intake of carbohydrates and increase the protein amount. It will help you lose weight in an effective manner.
7. Avoid sodas and sweetened beverages
In the summers you are inclined toward ice cold beer, iced tea and cola drinks which are saturated with sugar. It’s mostly these sweet beverages which cause deposit of fat content on the wrong places.
8. Exercise on a regular basis
You can eat without nurturing guilt if you are regular with your workout. One hour cardio workout like aerobics or Zumba dance is a very effective way to lose weight. This can be followed by light weight training.
