8 Benefits Of Strawberries
5. Prevent cancer and heart diseases
Strawberries are a rich source of vitamin C. Vitamin C is an effective antioxidant that improves the immune system and helps the body to ward of diseases. They also help to fight against certain types of cancer and bad cholesterol. They also contain omega fatty acids and essential fiber.
6. Promote strong bones
A cup of strawberries contains 21% of manganese which is an essential nutrient that acts as an anti-inflammatory agent and an antioxidant. It is also very good for the bones, helping in the building of bones and its structure. The magnesium, potassium and vitamin K content in strawberries are also help in improved bone formation.
7. Help to avoid stroke
Strawberries are abundant in potassium which is a mineral that helps regulate the electrolytes in the body pushing down the dangers of heart attacks and strokes.
8. Provide energy
Strawberries are best when eaten raw. They are great as a healthy morning breakfast and also give you the perfect energy boost for the day.
