8 Benefits of Doing Lunges

5. It helps to strengthen the joints

It is a myth that lunge workout is not good for joints; in fact lunges workout helps to strengthen the joints in the best possible way. It prevents joint pains and improves the flexibility of joints. As lunges is practiced on one side, the load gets shifted to elbow, knee and ankle joints. As the load gets distributed, it affects the joints in a positive way, thus preventing pain.

6. It is practical

Due to the hectic schedule, it is not always possible to hit the gym. So, lunges can help you with your regular fitness session. You just need a space and expert advice to get started with the workout. Once you are aware of all the movements and strengthening regime, it will become easier to practice it on a daily basis.

7. It helps to improve your core stability

Weight lifting exercises help to provide you with that stability, but lunges workout helps to improve your core stability. You heard that right! While doing lunges, you need to have a straight torso unlike other forms of weight lifting exercises, so this helps to improve your core stability to a very good extent.

8. It is an affordable workout

If you don’t want to spend money at your gym doing heavy weight exercises, then lunges workout may be an ideal workout for you. Just practice the movements on a daily basis, and you would be a pro at it. Lunges and squats both are affordable form of workouts which can be practiced regularly.