8 Anti-Aging Foods You Must Eat
5. Beans
Beans are the highest source of healthy protein and antioxidants. Animal protein may cause many of the illnesses that we face as we grow older. Switching to a healthy vegetarian diet certainly will help in improving the health of your heart and arteries. Beans are a necessary part of any healthy, vegetarian diet. Beans will also help you in brightening your skin.
6. Vegetables
We know, it is quite uninteresting to speak about the need to eat more vegetables. But, we all really need to intake lots of vegetables, especially raw ones. In fact, if people start consuming fruits and vegetables every day as a supplement for a meal, there would surely be a huge decrease in heart diseases, cancer, high blood pressure and more. So find some way to eat more veggies or fruits on a regular basis. This not only helps in keeping you fit but also makes you look attractive and fresh.
7. Nuts
Most of the nuts have the anti-aging properties. Walnut and almonds are the ones having the highest range of anti aging factors. You can also consume peanuts as a supplement for almonds.
8. Berries
All berries, especially gooseberries, are very rich in vitamin C and therefore highly helpful to the body. Vitamin C helps in proper blood circulation and provides minerals and salts to all the body parts. This helps in keeping the body fit and fight against aging.
Apart from having these anti-aging foods, it is a must for you to exercise and consume lots of water (at least 6 to 8 glasses in a day). Exercising gives you immunity and keeps you high on energy. Water helps in dissolving all the necessary nutrients in blood ensuring good health and a long life.
