7 Wow Ways to Lose Weight This Summer
5. Dance
This summer, dance like no one’s watching! As per research, you can burn up to 250 calories an hour if you dance vigorously. So, get ready to shake that booty!
6. Have the 45-minute walk
A recent study at the Duke University, suggests that if you exercise for more than 30 minutes, it leads to loss in weight and fat. So, instead of the usual 30-minute walk, go for an extra 15 minutes for lasting results.
7. Take proper sleep
Experts suggest that you are more prone to being overweight if you sleep less. So, make sure you get a good seven to seven and a half hours of sleep every night.
