7 Workout Tips for Fall
Fall is a great season to exercise. Neither the sweltering heat of summer is there to bother you, nor the chill of winter exists to immobilize you. This is the perfect season to get going. Here are 7 workout tips for you to get in shape this fall:
1. Exercise with nature
There’s nothing as refreshing as a walk down a park or a road lined with trees during fall. Opt for brisk walking, jogging or cycling while enjoying the beauty of nature. You won’t feel the exhaustion when you’ll have the nature to enjoy! So make the best use of this season and its wonderful sights to get going with your fitness regimen.
2. Exercise while watching TV
If outdoors is great during fall, so is indoors with all the new seasons of your favorite programs and many premieres coming on the TV. Make best use of your time. Don’t be a couch potato and watch TV by lying on couch. Get up and indulge in ‘active’ TV viewing. You can brisk walk on a treadmill while watching TV or do some sit ups/push ups/lunges/stretches and similar exercises while enjoying your favorite programs.
3. Ditch the elevator. Take the stairs.
Feel the rush of fall season and absorb it all in. Remain active. Ditch elevator. Enjoy stairs and get in shape naturally.
4. Exercise through enjoyment
Fall is the best time to take walks with your children and loved ones. Chase each other, play hide and seek and dive into the pile of leaves.
