7 Workout Tips for Beginners
5. Focus on cardio as a beginner
If you are a complete beginner at working out, it is a good idea to focus on cardiovascular exercises which include running on the treadmill or cycling on the gym cycles. Cardio exercise routines will strengthen your heart, condition your muscles and make your body flexible. Once you can comfortably continue doing cardio exercises for 20-30 minutes without feeling totally drained out, you can move on to other vigorous forms of exercises like resistance or weight training.
6. Learn the proper technique with weights
It doesn’t matter if you are only lifting five pound dumbbells because the wrong type of movement can cause muscle strain or even bone related injuries. It is best to consult a trainer and get him or her to teach you the right way. Focus on perfecting the movement to make sure that you are targeting the right muscle group and not using weights in a way that can cause injuries.
7. Don’t ignore your diet
Ignoring a good diet is a common mistake that many beginners make while working out. Your diet plan is as important as, if not more, than your exercise routine. Talk to a dietician or a fitness expert and chart out a diet plan for yourself keeping in mind your workout goals. For example, you can include more protein packed foods if you are trying to get leaner or you can reduce your cholesterol intake if you are looking to lose those extra pounds.
