7 Ways to Tackle Pre-Wedding Jitters
5. Pen down a love note
This might help to ease your tension and stress. Write a love note for your would-be spouse. State the reasons to why you love him so much. Write down all the pros of getting married. This is surely going to help you to overcome your fears.
6. Opt for some deep breathing exercises
With the hustle of pre-wedding preparations, you hardly get time for yourself. This increases the pre-marital jitters. Take some time out and practice deep breathing for about five to ten minutes. This will surely help to overcome the anxiety and bring down your stress level.
7. Maintain a good diet
Did you know that diet helps to tackle anxiety? Increase your liquid intake and reduce caffeine. Have at least 2-3 portions of fresh fruits a day. Also, reduce your salt intake.
Do not worry about marriage, enjoy the time, and feel good!
