7 Ways to Stay Fit While Traveling
5. Pack a jump rope or resistance band
The weight of a skipping rope and a resistance band is almost negligible and they hardly occupy any space in your luggage. So pack them along for use in your solo workout sessions and maintain your fitness on the go.
6. Keep sipping on water
In order to remain dehydrated and burn fat faster, you ought to keep sipping on water throughout the day. In fact, dehydration occurs more when on the move, so make sure you always carry a full bottle of water wherever you go.
7. Carry healthy snacks
If you are unsure about the healthiness of food that you would eat during your travels, then don’t take any chances with your health. Pack healthy snacks and foods like oats, porridge pouches, energy bars, nuts, dried fruits, etc.
