7 Ways to Stay Fit While on Vacation
5. Carry practical exercise equipment
You obviously cannot carry heavy duty fitness equipment while traveling. If you are very serious about staying fit on a vacation and want to monitor your calories to the last count, you should carry practical fitness accessories with you. Put jump ropes, a yoga mat or resistance bands in your luggage as they can be very easy to carry. You can exercise with these accessories while you are in your hotel room.
6. Go out on biking and hiking trails
If your holiday destination offers many biking routes or hiking trails to choose from, you must pick one. This will help you to stay fit as you explore the innards of a destination. Biking and hiking are also activities which will make for awesome memories, explore more photo opportunities and help you meet like-minded people.
7. Go window shopping on foot
Window shopping while walking is an activity which will help you burn tons of calories without even realizing it. Check out local malls, flea markets or garage sales of the destination you are visiting. You will get to know a lot about the local culture as you go about on foot. You will also be able to check out plenty of options in souvenirs that you may want to take home for your loved ones.
