7 Ways to Prevent a Hangover
5. Avoid caffeinated beverages
Do not indulge in tea or coffee in order to get rid of your hangover. That is because they really do not help you in any way. They might sober you up for the time being but they also add to the dehydration you are already suffering, and additionally could cause irritable bowel and nausea.
6. Take in salts
Alcohol takes away the water content from your body and along with it, the necessary salts that you so much need. So have glucose water or electrolytes which will replenish your system with the necessary salts. Certain sports drinks are also good enough for this purpose.
7. Get some fresh air
Last but not the least, go out and get some fresh air. Instead of staying indoors, and feeling miserable, go for a walk and you will instantly feel better. This is because, in open air you get plenty of oxygen which helps your body break down the alcohol in your body much faster.
