7 Ways to Lose Weight Without Much Effort
5. Eat only when you are hungry
Eating out of boredom is one of the prime causes of weight gain. Wait for your stomach to growl before you starting eating.
6. Drink water
This weight-loss aid is available to you straight from your kitchen. If you drink water before your meals, it will aid you in cutting back on your portions. Also, this will help you avoid taking soda and other calorie-rich beverages.
7. Walk the talk
Since you spend a major part of your day talking on the phone, you might as well use it to burn some calories. So, the next time you are talking to your buddy, walk while you talk. You could simply keep moving from one room to another while the call lasts. You will be surprised as to how easy it is to walk for several minutes without getting bored.
