7 Ways to Increase Your Weight Naturally
5. Lift weights
Muscle is heavier than fat, and lifting weight converts extra calories into muscle instead of fat. Lifting weights will also increase your appetite. Exercise will increase your metabolism, meaning that you feel like eating more. Your body will demand more food in order to maintain its weight.
6. Carry snacks in your purse
This will help you avoid road side burgers that are filled with Trans fats. So, carry some healthy snacks in your handbag and eat them between your meals. Go for food items that are high in calorie density. Your snacks should have lot of calories in small servings. These snacks include nuts, dried fruits, cheese, granola etc.
7. Drink a high calorie banana smoothie in the evening
You can have this smoothie once you are back from your work out. Drink it before bedtime for best results. In order to make this smoothie, use bananas, frozen fruits, nut butter and milk/soy milk. These food items will help you make a smoothie containing between 300 and 500 calories.
