7 Ways To Increase Your Fruit Intake
5. Have fruit juices
Many people do not like to consume fruits in natural form. So, the best option is to consume them in form of fruit juices. Mix two fruit juices to enhance the taste of the juice. Mix pineapple juice and orange juice together and have it at least once a week. Similarly, have watermelon juice every alternate day. Fruit juices provide all the essential nutrients and vitamins in natural form. Have fresh juices if possible, packaged juices may have some added preservatives.
6. Have fruits in grilled form
Cut fresh fruits and place them on a skewer. Add special seasoning on the fruits, this will boost the taste of the fruits. This is the best alternative for people who like different recipes.
7. Have fruits with fondue
Have something sweet with the fruits. Have you tried having fruits with chocolate fondue? Cut different slices of fruits like strawberry, cranberry, kiwi, and banana and have it with chocolate fondue.
Go ahead and consume as many fruits as you can!
