7 Ways to Get Rid of Jet Lag
5. Get proper rest before leaving
Many a time jet lag occurs solely because you couldn’t manage enough rest and sleep before departure and that leftover sleep gets carried forward making you feel drowsy after landing. Ensure that you get proper rest before leaving.
6. Don’t drink alcohol in the flight
Keeping yourself hydrated while traveling is a must and drinks that are alcoholic or caffeine based in nature make you dehydrated. Avoid consuming them while in the flight.
7. Melatonin
You could try taking a few grams of melatonin to keep jet lag at bay. Make sure you take a very small amount as it is safe only if you take it as a short term remedy. Melatonin is a natural secretion in our body, also available at drug stores, that regulates our circadian rhythm so that we are able to sleep comfortably at night.
