7 Ways to Fight Hypothyroidism
5. Increase your intake of glutathione
Glutathione is a mighty antioxidant for strengthening your immune system. It enhances your body’s capacity to regulate immune system and heal the thyroid gland. This antioxidant can be received from certain foods like asparagus, peaches, avocado, garlic, grapefruit, squash and raw eggs.
6. Bring down stress levels
When stress levels in the body and mind increases, the thyroid gland reacts accordingly. Therefore, try to bring down your stress level for healthy gland functioning.
7. Tackle nutritional deficiencies
Nutritional deficiencies do not often cause hypothyroidism but their deficiency can trigger or increase symptoms. Make sure your body receives adequate doses of vitamin D, zinc, selenium, omega 3 fatty acids, copper, B vitamins and more importantly, iodine. Determine what your daily intake of these nutritional elements must be to regulate thyroid function suitably.
Some medicines can also aggravate signs of hypothyroidism. So, inform your medical practitioner of your problem before starting on any medicines. Leading a healthy, stress-free and balanced life is not just beneficial for your thyroid gland but also for all functions of the human body.
