7 Ways to Feel Better After a Bad Day
5. Get intimate with your partner
This is not the best idea for single people but if you have a partner, make love. Even a kiss will help you feel better. Making love is one of the best ways to de-stress. Have a good talk with your spouse and see if you can spend some intimate time together. It surely helps.
6. Read a good book
If you are a single person living all alone, take a good humorous book read it. Laugh. A good book helps you to get rid of the stress on your mind and you will be able to sleep peacefully. You could also go for a good magazine or a book of poems or even comics! Read and feel better!
7. Cook something just for yourself
Sometimes good food helps us de-stress. After a bad day, you might not be in a mood to cook at all. This is the time when you must cook something that you love to eat, and not something that your family loves to eat. When you get busy cooking something nice, you feel light and fresh.
