7 Ways to Detox Your Body
5. Drink liquids
Drink maximum liquids to detoxify the body. Have eight to ten glasses of water on a regular basis. Water helps to hydrate the body and flush out toxins from the body. Have vegetable and fruit juices to cleanse the system. Green vegetable juices help to naturally detoxify the body by boosting the immunity.
6. Have detox drinks and teas
Natural aloe juice is the best detox juice which is available for detoxification of the body. Aloe juice helps to cleanse the system and expels the unwanted toxins from the body. Also, have green tea, because it has the same effect as it is a natural detoxifier. Have two cups of green tea in your regular diet plan for complete cleansing of the body.
7. Have detox supplements
There are many detox supplements which are also available for body detox. Detox supplements help in the process of cleansing and purification in a natural way. Chlorella and spirulina supplements can help in complete detoxification of the body.
Do follow the above detox tips to stay healthy and fit.
