7 Ways to Become a Better Runner
5. Time your records
Ask your personal trainer to time your records so that you’re aware of your speed. You need to be able to beat your previous records to become a better runner.
6. Practice on different kinds of surfaces
In order to be a better runner, you need to test the surface and find out if it is affecting your performance in anyway. If so you can find out ways to improve your running.
7. Buy a good pair of shoes
More than the brand, it is necessary that you purchase shoes keeping the shape of your foot and running style in mind. The different components in the shoes, the arches and the grip plays an important role in improving your performance.
