7 Ways to Add Vegetables to Your Diet
5. Salads
Bell peppers, tomatoes, broccoli and zucchini can be included in salads. Toss your favorite veggies in olive oil, honey and lemon juice. This will provide you with essential vitamins and nutrients. Vegetable salads can be included in different forms with different dressing.
6. Smoothies
Blend yogurt with your favorite vegetable juice and have a smoothie. Have this on a daily basis to get the benefit of vegetable nutrients.
7. Junk food
Add veggies in different forms in pizzas and burgers. The idea is to have veggies in any form, so this is the best option. Do consider the calorie intake.
