7 Top Celebrity Diets
5. Atkins diet
The Atkins diet is a favorite among celebs like Renee Zellweger and Jennifer Aniston.
The basic theory it follows is that if carbohydrates are restricted, the body turns to fat to burn as its main energy source, thus resulting in a rapid and dramatic weight loss. Dieters are however allowed to consume healthy carbs such as wholegrain bread, brown rice, pasta and fruit and proteins in the form of grilled chicken, lean meats and fish.
6. Detox diet
if you wish to have a waif thin frame like supermodel Kate Moss, then following a diet endorsed by her would be apt. She lost 8 pounds in 21 days by following this diet. She had to chew her food up to ten times which helped in faster digestion. She also ate red meat and nuts as part of the detox diet.
7. Zone diet
The Zone diet came into the spotlight after Jennifer Aniston attributed her 9 pound weight loss to it. This diet has been created by Dr. Barry Sears and besides Aniston, celebrities such as Sarah Michelle Gellar and Demi Moore also swear by it. The food plan utilizes a 40-30-30 approach in which dieters eat 40 percent of their daily caloric intake from carbohydrates, 30 percent from protein and 30 percent from fat.
