7 Tips to Overcome Fatigue During Pregnancy
5. Take care of your feet
Feet tend to get swollen during pregnancy and add to the fatigue factor considerably. You need to take special care of your feet. Whenever you sit on a chair or couch, try to rest your feet comfortably on a low stool. This will ensure that you experience less fatigue.
6. Ask for help
You can’t expect to accomplish everything on your own. Don’t be too proud to ask for help. Seek support. Delegate as much as you can. This will save you from feeling tired all the time.
7. Plan your day in advance
Pregnancy can bring about some sort of disorientation which can further increase your stress and physical activity. The way to cope with this is to sit down for 15-20 minutes every night and plan the day ahead. Write down all the tasks that need to be accomplished. This helps you paint a mental picture of all the work that needs to be done. Planning ensures that you save yourself from unnecessary and extra efforts and get work done effectively, quickly and productively.
Bringing a child to this world is no easy task and calls for all your energy. So save as much as you can for nourishing your baby. Follow these tips and conquer your fatigue.
