7 Tips On How to Lose Weight In 2 Weeks
5. Manage portion intake
It is a better idea to eat smaller portions than eating full meals. Learn to do this for a week and you will make a habit out of it eventually. This is a healthier way of eating and this way you will not end up eating meals that make you feel heavy and lethargic.
6. Cooking food method
If ingredients are something to consider, the method of cooking is another. Using too much oil, infusing too many spices and deep frying are a great deterrent to any weight loss program. Steaming is the best way to eat your food. It keeps all the nutrition intact and also helps you in weight loss.
7. Moderate activity
Seize an opportunity to indulge in moderate exercises so that you stay fit and active throughout and there is gradual decrease in weight.
There are several tips to lose weight but doing so quickly and in a healthy way is the question that needs to be appropriately addressed.
