7 Tips For Staying Cool In Summer
5. Take a cold shower
When cold water hits your body at a high velocity, it improves and increases blood circulation in the body. It doesn’t cost a thing to stand under a cold shower for a few minutes before work. You will find yourself coming out feeling refreshed and rejuvenated. Ditch the tub and introduce your body to the shower.
6. Wear summer friendly clothes
Less is more in summer. Get your beach shorts, tube tops and sundresses out of the closet. Make sure that you wear a large hat and a pair of sunglasses whenever you step outside. Also use fabrics that have the ability to soak sweat and allow air to pass through them. Cotton, lycra, linen and tropical wool are some fabrics that will be perfect to
wear in the heat of summer.
7. Wear a sunscreen
Direct exposure to the sun, especially in summer, can cause blackening of the skin, freckles, pre-aging wrinkles, age spots, skin rash, prickly heat and, sometimes, even skin cancer. Although it a is important to wear a sunscreen all year round, summer is that time of the year when you just shouldn’t avoid it.
