7 Tips to Have a Healthy Diet
5. Include calcium in your diet
Calcium intake is a must for women because of bone loss. Most women face the problem of osteoporosis and arthritis because of calcium loss in the body. Include dairy products, green veggies and beans in the daily diet plan for calcium intake.
6. Limit the intake of salt and sugar
Excess salt can cause the problem of high blood pressure in women. So, salt should be used to the minimum in the diet. There are many low sodium options available for salt intake. Limit the intake of sugar in the diet plan, as it poses the risk of diabetes. Excess sugar intake also triggers skin problems in women.
7. Eat in moderation
Have small meals throughout the day for maintaining a healthy body and weight. Have a breakfast filled with cereals in the morning. Lunch and dinner should be full of green veggies. Have maximum liquids on a daily basis. Liquids help to flush out all the unwanted toxins from the body. Avoid foods that are processed as those are not good for the body.
All the above food options must be included in your daily diet plan to stay healthy.
