7 Tips to Control High Blood Pressure
5. Take a healthy diet
A healthy diet should consist of fruits, whole grains, food with more fiber, and lots of water. Visit a dietitian and discuss your food habits and take a healthy plan home. Eat well to stay well.
6. Quit smoking
If you are a chain smoker, then you will need to find a way to kick the butt. It is highly unhealthy for you and the people around you, especially if you have kids and elderly people at home. If you quit smoking, it will prevent a lot of health problems, including high blood pressure.
7. Get your blood pressure checked regularly
A regular visit to the doctor to get your blood pressure checked is advisable. This helps you to monitor how your body is responding to the diet and exercise that you have painstakingly taken to remain healthy.
