7 Tips to Avoid Feeling Sleepy at Work
5. Water
Water or other sugar free liquids keep you hydrated, refill you with energy and leave you feeling refreshed. Keep sipping every few minutes from a big bottle of water. Besides preventing you from falling asleep, it also helps in flushing out toxins from your body.
6. Breathing
Take slow and deep breaths. Oxygen intake into your body means waking your mind up and therefore, it is important to take in as much air as possible and let out all the air that’s filled your lungs.
7. Play a Game
A quick minute game on your phone or simply observing people around and their activities will whisk sleep away. Or if you can’t do either, then simply read through your messages. There are bound to be a few that have the power to wake you up.
