6 Tips on How to Get Your Appetite Back
4. Cayenne pepper
It not only spices up your dish, but also helps in your digestion. Add a little bit of cayenne pepper to your salad or your dish and you will notice that you eat a lot more than you previously used to.
5. Deal with the problems or stress
Find the root cause for your loss of appetite. If it is stress related to the family or work, try and deal with it through other ways. You will be punishing your body even more when you deny it its nourishment.
6. Try yoga
Certain poses in yoga and meditation is known to help in digestion and increase your appetite. It is not too hard to do and can be done in the comfort of your own house.
Always remember that it is important to have a healthy meal. No meal or a bad meal can alter your mood, make you feel weak, cause sicknesses, make you irritable and create a lot of other problems. If you have a loss of appetite, try some home remedies to get over it or think of ways to get hold of comfort food- food that always made you happy.
