7 Tips for a Good Night’s Sleep Without Pills
5. Read a book that is related to work or school
There have been no scientific studies on the effects of reading a boring book and sleeping, but it always works like a charm.
6. Stay away from that coffee
Don’t drink coffee or any caffeinated drinks a few hours before you sleep. Drinks with caffeine in them boost up your energy levels and makes it difficult to sleep during the night.
7. Meditation
If done properly and followed every day with the right amount of concentration, meditation can not only help you sleep better, but make your body and soul healthier.
Taking pills to go to sleep every night is an easy option that we should avoid. Only if nothing works and you have an illness that doesn’t let you sleep, should you even consider taking pills and even then it should be your last option as any foreign chemical in your body even if it is a pill is not good for your health.
