7 Simple Exercises to do When You Feel Tired to Exercise
5. Leg and arm stretches
Sitting on the computer, exercises like arm and leg stretches can make you feel relaxed. Just stretch your arm and legs in the front direction. Do this for five to eight times. This can help to maintain a proper blood flow in the body.
6. Lunges
If you are too tired, then the best option is to do leg lunges. Simply stand upright, lunge forward with one foot, and repeat the process with the other.
7. Exercise ball
Practice some simple yet basic stretches on the exercise ball. It provides you with flexibility and comfort. The ball keeps you at ease, so it helps you to relax the body, even if you are tired.
Do follow the above simple exercises to maintain your fitness even while stressed.
