7 Reasons You Should Drink Tea
5. Prevents allergies
Is your skin prone to allergy? Then have a cup of tea on a regular basis. Tea is rich in flavonoids; it helps to prevent allergies and other skin infections.
6. Kickstarts your day
If you are a coffee addict, then switch over to tea. Tea also has caffeine, which helps you to stay awake. It is better to have tea as it is also rich in healthy flavonoids. Green tea as a beverage should be included in your regular diet plan.
7. Helps in weight loss
Black tea helps to absorb the fat from the body. So, this is actually good for weight loss. Have two to three cups of black tea to maintain your weight. Tea helps you to stay slim, so this is yet another awesome reason to have it.
With so many good reasons to have tea, it must be included in your daily diet plan. When are you switching over to tea?
